General Anxiety

Anxiety is an unpleasant feeling associated with uneasiness, apprehension, fear and worry.  Anxiety can be a general mood condition brought on by stress, negative events, trauma, danger, or without an identifiable triggering stimulus.  Effects of anxiety can be physical and emotional.

Physical effects include:

  • heart palpitations, muscle weakness and tension
  • fatigue, nausea, chest pain, shortness of breath
  • stomach aches or headaches
  • blood pressure and heart rate elevation, sweating and blood flow to major muscles increased

Although panic attacks are not experienced by everyone with anxiety, they can be a common symptom.  Panic attacks come without warning and although the fear is generally irrational, the perception of danger is very real.  A person experiencing a panic attack often feels as if they are about to die or pass out.

Emotional effects include:

  • feelings of apprehension, dread, tension, or jumpiness
  • irritability, restlessness, trouble concentrating
  • nightmares/bad dreams
  • obsessions about sensations
  • feeling trapped in your mind

Felicia Snell has extensive experience helping others relieve anxiety symptoms using EMDR techniques, exposure therapy, behavioral therapy, EFT and natural holistic techniques. 
Healing Anxiety

  • Understand how fears and anxiety can be alleviated
  • Learn effective and supportive meditative techniques to calm yourself
  • Ease phobias and reduce feelings of worry
  • Heal past wounds and traumas
  • Learn effective problem solving techniques
  • Learn effective ways to ground yourself to stay calm
  • Learn to effectively visualize yourself being calm and successful