Women’s Issues
Women often struggle with mild depression, anxiety, relationship difficulties or report that they just “don’t feel happy”. Often times these are during particular life transition times, such as starting a family, having children start school, going through menopause, becoming an empty nester, facing job changes or retirement. When something feels out of balance in a woman’s life, our holistic perspectives will help you walk a new path to physical, emotional and spiritual renewal.
Coaching can help a woman:
- bring more joy into life
- heal old hurts and wounds
- forgive others or yourself
- manage mild anxiety or depression
- learn new ways of self care using the mind, body, and spirit connection
- examine unrealistic expectations and create more realistic goals for life
- examine negative & faulty thought patterns and habits, and establish new thought patterns to set you up for success!
- let go of thoughts and feelings that are holding you back in the form of regrets, bitterness, and resentment
- learn to express emotions and feelings in a healthy way